10 Simple Ways to Reduce Your Child’s Sugar Intake

10 Simple Ways to Reduce Your Child’s Sugar Intake Always read labels carefully. It’s important to know what’s in the food you buy. On face value a food may appear to be sugar free but often sugar is disguised under different names (corn syrup, dextrose, ethyl maltol, sucrose and sorbitol are … [Read more...]

Menu planning for cooking in bulk

Menu planning for cooking in bulk

We have a standard size fridge with a standard size freezer, then a small snack fridge for the kids. The top part of our freezer looks like this: It is made up of containers for frozen fruit and kale for smoothies which the kids and I have for breakfast most mornings. Then with egg and bacon … [Read more...]