Weekly food prep and menu plan ideas June 2022

Weekly food prep and menu plan ideas for June 2022

Weekly food prep and menu plan ideas June 2022

Below I have listed some weekly food prep and menu plan ideas for June. For most of this year I have been menu planning from week to week. This started due to the supply issues with groceries but I had also got out of the habit of my monthly planning. Planning from week to week takes up much more time and it makes it harder for me to outsource the grocery shopping to my husband as I am not as prepared.

As I have mentioned many times before one of the many benefits of menu planning is that if you write it down it is so easy to tweak and recycle the plans. With the start of June being next week, I simply went through my archives and found a plan that suits our family for this colder time of the year. I now have the next month sorted for evening meals!

I did a big shop on the weekend and before I left I did an audit of the pantry to make sure we are fully stocked on all the essentials. Winter is a busier month for us as we have five football matches over the weekend on top of the weekday training sessions. Making sure we are well stocked means everyone is a little less hangry!

I also use our weekly menu plans as a base most weeks to make items for the kids’ lunch boxes. Here are some ideas for sweet and savoury items to make this month.

If you have tried menu planning before but haven’t succeeded then you should definitely check out my e-course Planned + Present. Registrations are currently open from now until Monday 6th June. In the course we deep dive into menu planning and so many members have had great success implementing my super simple system – see there comments below! Click here for more information and to sign up for this round of Planned + Present.

Weekly food prep ideas for June


Zucchini slice

Banana Oat Balls

Banana oat balls

Chicken schnitzel

Choc banana muffins (gluten, dairy and nut free)

Choc banana muffins (gluten free)

Egg and bacon tarts

easy banana cake recipe

Easy one bowl banana cake recipe


Quinoa snack balls

Weekly menu plans ideas for June


Week Commencing 30th May 2022

MonSlow cooker sweet potato curry (vegetarian)
TueSlow cooker beef stroganoff main gluten freeSlow cooker beef stroganoff (gluten free)
WedMexibake - Mexican Family MealMexibake
Thusimple-pasta-with-chicken-and-spinachPasta with chicken and baby spinach
FriChicken sticksChicken sticks and salad
Satsweet chilli chicken wrapsSweet chilli chicken wraps
SunSlow Cooker Roast BeefSlow cooker roast beef


Week Commencing 6th June 2022

Monslow cooker butter chickenSlow cooker butter chicken
Tuezucchini bolognese mainZucchini and Spaghetti Bolognese
Wedhomemade pasties.jpgHomemade pasties
ThuEasy Homemade Pizza SlicesHomemade pizzas

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Planning With Kids is written on the lands of the Wurundjeri Woi Wurrung People, which includes the Gunung-Willam-Balluk clan, as the Traditional Custodians of this land. We pay our respects to their Elders past, present and emerging and extend this to all Aboriginal and Torres Strait Islander People.

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