Changing my plate – maintaining significant weight loss + follow up

changing my plate.jpg

This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach which you can read here. I also had the lovely Katie Rainbird from Katie 180 undertake an analysis of my food intake for one … [Read more...]

Rice cake slice

rice cake slice

For some time I have been wanting to come up with a healthier alternative to the rice bubble slice I make for the kids. I still wanted it to be quick and easy to make and I wanted the kids to like it too. This rice cake slice ticked both boxes. The kids did note that isn't as sweet as the other … [Read more...]

5 things I wish I knew when I had my first baby

5 things I wish I knew when I had my first baby.jpg

This post is part of the baby daze series. In the annual survey I ran last year, when I asked what topics did readers want me to cover, the baby stage came up as a popular one. Over the next month, I will be sharing some of my experiences with babies and some collective wisdom from the readers of … [Read more...]

Changing my plate – high energy foods to run around after the little ones

changing my plate.jpg

This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach which you can read here. I also had the lovely Katie Rainbird from Katie 180 undertake an analysis of my food intake for one … [Read more...]