Changing to a whole foods diet

changing my plate.jpg

It is now two years since I made significant changes to my diet. I just want to preface this post with how I use the word diet. I use diet as defined in the Oxford dictionary: noun 1 The kinds of food that a person, animal, or community habitually eats I think we are accustomed to equate diet … [Read more...]

Family life – the roller coaster years

Family life - the roller coaster years

I look forward to writing this post each year and just knowing I write it makes me think and notice things about this current stage of family life, that I am not sure I would otherwise do. This is one of the things I love about blogging. It will help me remember times, issues and situations in much … [Read more...]

Monthly review – practising gratitude

practising gratitude

To help me achieve my goal for 2015, I listed the following as a strategy: Practice gratitude daily  - I want to work on improving my overall attitude as this affects how I interact with the kids. I have much to be grateful for and need to remind myself of this. At the time I set this strategy, I … [Read more...]