Changing my plate – eating well at home

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This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach which you can read here. I also had the lovely Katie Rainbird from Katie 180 undertake an analysis of my food intake for one … [Read more...]

Strong Women: the importance of strength training for holistic health

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This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that 22% of readers wanted to change their exercise habits in 2014. Changing exercise habits is a goal we often hear ourselves and others make at the start of the year. As we … [Read more...]