Welcome back to a new season of the this family life podcast! I am super excited to be back doing the podcast again and this season will have a mix of fabulous …
How to support your teenagers
As a parent, supporting our teenagers can be a challenging task. Teenagers are wonderful but they also come with a big dose of attitude, they know pretty much everything, they can be …
this family life episode 75: on settling into the new school year
Welcome back to a new season of the this family life podcast! I am super excited to be back doing the podcast again and this season will have a mix of fabulous …
Adjusting to the stages of family life
I love the ages the kids are now. I love seeing them grow up to be good people who are contributing positively to the world around them. I love the in-depth conversations …
Monthly review – something I should have done a long time ago
January review time already! Quick recap in case you missed what my goal is for 2022 – it is to Cultivate routines to expand my knowledge and experiences. January really did get …
Back to school 2022 COVID style
It is back to school time, with our kids (we only have two in school now!!) going back on Monday 31st January. There is certainly a different feeling for back to school …
Book Review: Almost Everything – Notes on Hope by Anne Lamott
Almost Everything – Notes on Hope by Anne Lamott isn’t a book that shows life as a wonderful or perfect all of the time. It touches on topics of addiction, poor behaviour, …
2022 PWK Survey + chance to win 1 of 3 cartons of Adapt Drinks Relax!
Congratulations Susan, Lulu and Nadia! Please check your inbox for an email from me to arrange delivery of your Adapt Drinks! It has been two years since my last survey, so definitely …
Book review – Set Boundaries, Find Peace by Nedra Tawwab
I loved reading Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab. I first came across Nedra in her interview with Scott Barry Kaufmann podcast The Psychology Podcast. …
My goal for 2022
Time to share my goal for 2022! Before I do I will first share this quote from a poem by Rupi Kaur which I love and which is very apt for this …
2021 yearly review – doing the inner work
2021 yearly review time! Regardless of how my year has been, I embrace the yearly review. Even if I haven’t achieved my goal for the year, if I go through what you …
Christmas planning and preparation checklist (including last minute checklist!)
Over the years I have created a master Christmas planning and preparation checklist. When it comes to Christmas, my preference is to do some work each week in the 10 weeks leading …
Get organised with My Life Capsule – win a free 12 month subscription
Family and personal admin can take up so much of our time and if we don’t keep up with it, it can cause plenty of chaos! The team at My Life Capsule …
Monthly review – start small and build your habits
A phrase I repeat most often when I am coaching women on habit formation is to start small and build upon your successes. So often with enthusiasm, excitement, and a will for …
DIY Christmas table decoration ideas
This post is part of the 2021 Christmas Planning series on the blog. You can find other posts in the series here including gift idea lists, general planning checklists and Christmas menu planning …
New Bub Club – no prep meal delivery giveaway
I am super excited to introduce you to New Bub Club. I had the pleasure to meet co-founder Darby O’Donnell a few months ago (pre-lockdown!) at a co-working space. I instantly loved …
Christmas menu planning ideas 2021
This post is part of the 2021 Christmas Planning series on the blog. You can find other posts in the series here including gift idea lists and planning checklists. Do you have your …
Sarah Munnings Jewellery Giveaway
This post is part of the 2021 Christmas Planning series on the blog. You can find other posts in the series here including gift idea lists and planning checklists. Jewellery makes a beautiful …