How to change a habit

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This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that many of you wanted to make changes to your life in 2014. 22% of readers wanted to change their exercise habits and 9% wanted to change their diet in 2014. For the series … [Read more...]

Changing my plate – eating well at home

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This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach which you can read here. I also had the lovely Katie Rainbird from Katie 180 undertake an analysis of my food intake for one … [Read more...]

Kangaroo burgers recipe

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This is not only the first time I have cooked kangaroo, but also the first time I have eaten it! I was worried I would find the taste of the kangaroo meat a bit too strong for my liking, so decided to make burgers and plenty of veggies to them. They were easy to make and I enjoyed eating a … [Read more...]

Changing my plate – lose the last 5 kilos

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This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach which you can read here. I also had the lovely Katie Rainbird from Katie 180 undertake an analysis of my food intake for one … [Read more...]