I am often asked how do I find the time for all the things I do. The honest answer is a long one and it has been a work in progress for …
How to change a habit
This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that many of you wanted to make changes to your …
Strong Women: the importance of strength training for holistic health
This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that 22% of readers wanted to change their exercise habits …
How learning to run can change your life
This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that 22% of readers wanted to change their exercise habits …