This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – increase protein and iron intake
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing the family diet – lunch
Through out this year I have been sharing how I have changed the family’s diet meal by meal. You can find my other posts here: Changing the family diet – breakfast Changing …
Changing my plate – less bloating
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – eat less sugary snacks
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – eat more meatless meals
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – to go from vegetarian to vegan
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Nasty chemical of the month: Cocamide DEA
Disclaimer: This post is contributed by Planning With Kids partner ecostore. This post originally appeared on the ecostore blog. As a general rule, plant-based chemicals tend to be healthier for you …
Changing my plate – follow up
Since April this year the lovely Katie Rainbird (AKA Katie180) has been sharing tips and strategies with readers on how to make simple changes to their plate to improve their diet. You …
Changing my plate – eating for wellbeing
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – cutting out processed foods
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – eating for energy and wellness
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – eat more fresh fruit and vegetables
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Nasty chemical of the Month: Cocoamidopropyl Betaine
Disclaimer: This post is contributed by Planning With Kids partner ecostore. What is Cocoamidopropyl Betaine (CAP B)? Cocoamidopropyl Betaine (CAP B) is a plant based surfactant with high foaming properties. Although derived …
Changing my plate – fuel marathon training, stop over eating
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – eating for better health and vitality
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
How to change a habit
This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that many of you wanted to make changes to your …
Changing my plate – eating well at home
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …