Even while traveling in NYC I aimed to stick to my whole foods approach to my diet. It required flexibility, creativity and a little bit of planning but it was possible to …
How to help avoid allergies in your family
Disclaimer: This post is contributed by Planning With Kids partner ecostore. This post first appeared on the ecostore blog. In our last post we looked at what’s behind the rise in allergies …
What’s behind the rise in allergies and what can you do about them?
Disclaimer: This post is contributed by Planning With Kids partner ecostore. This post first appeared on the ecostore blog. Do you suffer from sneezing and itchy skin? Are there some things …
Pantry staples
Thanks to all who entered the giveaway and congratulations to Jenny who was the winner: rice cakes – we always have ricecakes! a really easy snack for everyone in the family. with …
Changing to a whole foods diet
It is now two years since I made significant changes to my diet. I just want to preface this post with how I use the word diet. I use diet as defined …
Have we been taking things too far with antibacterial soap?
Disclaimer: This post is contributed by Planning With Kids partner ecostore. This post first appeared on the ecostore blog. We all know that good hygiene is essential but have we been taking …
7 delicious teas to taste
It will be two years ago this June that I put a halt to my diet coke addiction. Tea, primarily green tea was my saviour when I first stopped drinking ridiculously large …
5 simple switches you can make to reduce the toxins in your home
I recently came across study that was published about a year ago on The Lancet titled Neurobehavioural effects of developmental toxicity. (You have to sign up which is free to read the full report.) …
Foaming hand wash is more fun!
Disclaimer: This post is contributed by Planning With Kids partner ecostore. This post first appeared on the ecostore blog. Our new Foam pumps are coming to a store near you and we …
Changing my plate – wrap up message from Katie180
This is the final post in the Change my plate series and it is written by the wonderful Katie Rainbird. Katie Rainbird (AKA Katie180) is a Sydney-based Nutritionist who is just as likely …
Changing my plate – reducing additives, preservatives and flavourings
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – increased energy, reduced weight
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – energy for 3 kids under 5
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – replacing processed with homemade
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Nasty chemical of the month: Polyethylene glycols
Disclaimer: This post is contributed by Planning With Kids partner ecostore. This post first appeared on the ecostore blog. Polyethylene glycols (PEGs) are found in a range of commonly-used products like …
Changing my plate – reduce snacking
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – increase protein and breast milk supply
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – reduce inflammation and blood pressure
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …