This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – Increasing protein intake
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – stabilising blood sugar
A couple of weeks ago I shared my journey with changing my diet and moving to a clean eating approach. I also had the lovely Katie Rainbird from Katie 180 undertake an …
Changing my plate – to have more energy
A couple of weeks ago I shared my journey with changing my diet and moving to a clean eating approach. I also had the lovely Katie Rainbird from Katie 180 undertake an …
Changing my plate – losing the last few kilos
A couple of weeks ago I shared my journey with changing my diet and moving to a clean eating approach. I also had the lovely Katie Rainbird from Katie 180 undertake an …
Changing my plate – my journey
For those of you who have been reading the blog for at least the last year, you will be aware that I have made significant changes to the way I eat. I …
Osteoporosis – Diet and Lifestyle
Today’s guest post is from Katie Rainbird (AKA Katie180). Katie kindly wrote this post for me a while ago when I suffered a stress fracture in my pelvis. While my injury was running …