Since I have been posted my monthly lunch box ideas, I have received many questions about what do I then feed the kids after school.
We still eat pretty early on most nights (Wednesdays not as we have so much running around!) so I try to serve them up enough food to stop them from complaining about being hungry, but making sure they will eat their dinner.
Each week at the market there are the essential extra items that need to be added to our fruit and veg list. They vary slightly through out the seasons but providing they are not ridiculously expensive we buy additional cucumber, red capsicum, carrot and celery on top of in season fruit.
NB: As I have noted before, I am not a nutritionist and these ideas are simply shared to provide inspiration. You will need to make your own judgement on whether they are right to serve up to your kids.
After School Snacks For Kids
It is actually a pretty rare occurrence for the kids to have a home baked treat after school – I can barely keep up with the lunch boxes let alone after school snacks! If on Friday there is some left I might add a small piece to their plate.
Sometimes if we need to errands straight after school, I will pack up some snack boxes and bring them with me in the car. I find the behaviour of the kids out and about is so much better if they are not hungry.
Our Family Menu Plan For This Week.
Morning Cook (for us double batch)
Meat and Veg
|Marinated Chicken Sticks and Salad
Baking: Testing New Recipe
|Slow Cooker Roast Beef
|Baked penne with bacon
|Slow Cooker Chicken Noodle Soup
|Marinated Steak and Garlic Mash
The kid friendly menu planning app allows you to:
- Create weekly menu plans quickly, choosing as many meals per day as you would like to plan for.
- Generate the shopping list for all the meals selected.
- Modify the shopping list to check off items you already have at home.
- Email the shopping list to yourself and/or others.
The most popular recipes from the blog have been included and more will be added on a weekly basis. The app will notify you when new recipes have been added, so you will be able to deliver plenty of variety in your family’s menu plans. Each recipe lists the ingredients required, easy to follow instructions and a photo from the blog.
Do you feed your kids after school snacks and if so what?