Nut free granola

Nut free granola

My daughter has had a number of before and after school activities this term. While she still has breakfast before she goes, we found she needed to pack a little something extra in the lunch box so she could have something to eat either before heading into class or before heading to her after school … [Read more...]

Lemon and coconut muffins

Lemon and coconut muffins

I have been meaning to work out an ingredient replacement for canola oil in my standard muffin recipe, using coconut oil instead. I had one lonely lemon in the fruit basket so opted for coconut and lemon flavours. I added desiccated coconut to the mix and as coconut is quite absorbing, I added more … [Read more...]

Choc sunflower seed balls + Giveaway

choc sunflower seed balls

Congratulations to Alice Park - please check your email. Alice's favourite refined sugar free lunch box snack entry was: I make a rice crispy slice with popped rice, seeds, fresh dates, coconut oil and rice malt syrup. It's just like the old fashioned version only healthy! Blog sponsor … [Read more...]