Eating well in NYC

eating well in new york city

Even while traveling in NYC I aimed to stick to my whole foods approach to my diet. It required flexibility, creativity and a little bit of planning but it was possible to to eat well and enjoy the atmosphere and vibe of New York City. Not only did I want to stick to my whole foods approach, but … [Read more...]

What’s behind the rise in allergies and what can you do about them?

What’s behind the rise in allergies and what can you do about them?

This post first appeared on the ecostore blog. Do you suffer from sneezing and itchy skin? Are there some things you can’t eat? If so, you’re not alone. It’s not easy to explain the rise in different types of allergies, but there are many theories about what’s causing the problem. The hygiene … [Read more...]

Pantry staples

Pureharevest gift box - pantry pack main

Thanks to all who entered the giveaway and congratulations to Jenny who was the winner: rice cakes - we always have ricecakes! a really easy snack for everyone in the family. with mashed vegemite and avocado when we like something savoury, peanut butter and mashed strawberries for something … [Read more...]