I don’t think there are many people out there who could say they don’t have any habits they would like to change, whether it be to move more, drink less alcohol, spend …
Monthly review: tips for establishing positive habits
It can be challenging to set new habits. It takes time and often a lot more time than the usual “21 days” you hear about to set a habit. In fact, the …
Monthly review – failing at habits
I love the topic of habits. I love the science behind it. I read lots of articles and listen to lots of podcasts about habits and while I would consider that I …
My habits and changes over the last 9 years
Today’s post answers a series of reader’s question. You can read previous answers to readers’ questions here. What change/habit/routine has made the most difference to your life in the last 9 years? How …
When to keep or discard habits
This post is answering a reader question from my recent survey. You can see more of my answers to reader questions here. I love this question as it is something I haven’t really …
Why tracking your habits works
This is my first monthly review of my goal for 2016 – to create space in my life for creativity and calm. Each month I will update my progress in detail on …
Monthly review: don’t fight the course
I love a good running analogy and this post is pretty much just one big running analogy! I get so much from my running both physically and mentally. The experience of pushing …
Half yearly review: being honest with yourself
Now is the perfect time to be honest with yourself and take a hard look at how you are progressing towards your goal for the year. I embrace reviews. They give me …
Monthly review: taking the easier option
It crossed my mind to completely miss April’s monthly review as I am posted in so late. Life has been busier this month and there has been a lot going on with …
The post COVID-19 re-adjustment
The last two weekends have been the busiest we have had in over a year and it has thrown me a bit. While I would never wish to be in lockdown again, …
Monthly review: changing the story we tell ourselves
In the Facebook Live sessions I run for Planned + Present when it comes to the topic of habits, I always discuss how important the stories that we tell ourselves are. We …
this family life episode: ep 72 on developing a practicing mindset
For this season of the this family life podcast I am going to talk more about “mum” as opposed “family”and some things she can do to make her life feel like it …
this family life episode 69: on seeing what is possible
For this season of the this family life podcast I am going to talk more about “mum” as opposed “family”and some things she can do to make her life feel like it …
Monthly review: the highs and the lows
January really was a month of wonderful highs and some fairly crappy lows for me. Getting a start up off the ground is challenging. I love working on Adapt Drinks, but it …
Doing the inner work – my goal for 2021
This is my sixth year setting a single goal for the incoming year. To set my goal I have a five step simple process that helps me look backwards to learn from …
Yearly review 2020 – Simplify daily life to spend more time with family and friends
My goal for 2020 was to Simplify daily life to spend more time with family and friends. The impact of COVID-19 made this easier when it came to our family unit and …
Power Up Performance Group 2021
The second group of amazing women have just completed their time in the Power Up Performance Group. I am always a little sad when our time together comes to an end as …
Monthly finds – amazing Australian people you should know
If you haven’t heard, my crowdfunding campaign on Pozible for Adapt Relax successfully hit its target! I am so ecstatic and cannot wait to get Adapt Relax into the hands of all …