changing habits guide

A changing habits guide

I don’t think there are many people out there who could say they don’t have any habits they would like to change, whether it be to move more, drink less alcohol, spend …

Motivation and getting things done

Motivation and getting things done

Today’s post answers reader questions on the topic of motivation and getting things done. You can read previous answers to readers’ questions here. Motivation is a topic I receive many questions on and …