It can be challenging to set new habits. It takes time and often a lot more time than the usual “21 days” you hear about to set a habit. In fact, the …
Monthly review – failing at habits
I love the topic of habits. I love the science behind it. I read lots of articles and listen to lots of podcasts about habits and while I would consider that I …
My habits and changes over the last 9 years
Today’s post answers a series of reader’s question. You can read previous answers to readers’ questions here. What change/habit/routine has made the most difference to your life in the last 9 years? How …
When to keep or discard habits
This post is answering a reader question from my recent survey. You can see more of my answers to reader questions here. I love this question as it is something I haven’t really …
Why tracking your habits works
This is my first monthly review of my goal for 2016 – to create space in my life for creativity and calm. Each month I will update my progress in detail on …
Monthly review: changing the story we tell ourselves
In the Facebook Live sessions I run for Planned + Present when it comes to the topic of habits, I always discuss how important the stories that we tell ourselves are. We …
this family life episode: ep 72 on developing a practicing mindset
For this season of the this family life podcast I am going to talk more about “mum” as opposed “family”and some things she can do to make her life feel like it …
this family life episode 69: on seeing what is possible
For this season of the this family life podcast I am going to talk more about “mum” as opposed “family”and some things she can do to make her life feel like it …
Monthly review: the highs and the lows
January really was a month of wonderful highs and some fairly crappy lows for me. Getting a start up off the ground is challenging. I love working on Adapt Drinks, but it …
Doing the inner work – my goal for 2021
This is my sixth year setting a single goal for the incoming year. To set my goal I have a five step simple process that helps me look backwards to learn from …
Yearly review 2020 – Simplify daily life to spend more time with family and friends
My goal for 2020 was to Simplify daily life to spend more time with family and friends. The impact of COVID-19 made this easier when it came to our family unit and …
Power Up Performance Group 2021
The second group of amazing women have just completed their time in the Power Up Performance Group. I am always a little sad when our time together comes to an end as …
Monthly finds – amazing Australian people you should know
If you haven’t heard, my crowdfunding campaign on Pozible for Adapt Relax successfully hit its target! I am so ecstatic and cannot wait to get Adapt Relax into the hands of all …
6 tips to save you time online
Most of us spend plenty of time online both out of necessity and choice. These tips will help you to save time online. Spending some time upfront to implement these processes and …
Using planning to reduce stress in family life – kid stuff part 2
This post is part of a series on how we can manage the stress of family life. You can find other posts in the series by clicking here. With so many readers nominating …
2020 half yearly review
My goal for 2020 is to simplify daily life to spend more time with family and friends. In many ways, the arrival of the COVID-19 pandemic has allowed me to make great …
Using planning to reduce stress in family life – kid stuff part 1
This post is part of a series on how we can manage the stress of family life. You can find other posts in the series by clicking here. 90% of the over 650 …
Monthly review: knowing the changes I want to keep
When I sit down to write my monthly reviews, I head first to the table below and complete it. It is really a honest self-assessment of my month and many times, like …