Welcome back to a new season of the this family life podcast! I am super excited to be back doing the podcast again and this season will have a mix of fabulous …
Adjusting to the stages of family life
I love the ages the kids are now. I love seeing them grow up to be good people who are contributing positively to the world around them. I love the in-depth conversations …
Monthly review – something I should have done a long time ago
January review time already! Quick recap in case you missed what my goal is for 2022 – it is to Cultivate routines to expand my knowledge and experiences. January really did get …
My goal for 2022
Time to share my goal for 2022! Before I do I will first share this quote from a poem by Rupi Kaur which I love and which is very apt for this …
2021 yearly review – doing the inner work
2021 yearly review time! Regardless of how my year has been, I embrace the yearly review. Even if I haven’t achieved my goal for the year, if I go through what you …
Monthly review – staying present to help reduce overwhelm
The point of my reviews is to look back over the month and see how I have progressed with the habits I have set to help me achieve my goal for the …
Monthly review: enough to keep momentum
As I conducted my monthly review for September, I realised that it was a month where I didn’t aim for perfection but aimed to do enough to keep some of my habits …
Monthly review: don’t fight the course
I love a good running analogy and this post is pretty much just one big running analogy! I get so much from my running both physically and mentally. The experience of pushing …
Half yearly review: being honest with yourself
Now is the perfect time to be honest with yourself and take a hard look at how you are progressing towards your goal for the year. I embrace reviews. They give me …
Monthly review: taking the easier option
It crossed my mind to completely miss April’s monthly review as I am posted in so late. Life has been busier this month and there has been a lot going on with …
The post COVID-19 re-adjustment
The last two weekends have been the busiest we have had in over a year and it has thrown me a bit. While I would never wish to be in lockdown again, …
Monthly review: changing the story we tell ourselves
In the Facebook Live sessions I run for Planned + Present when it comes to the topic of habits, I always discuss how important the stories that we tell ourselves are. We …
this family life episode: ep 72 on developing a practicing mindset
For this season of the this family life podcast I am going to talk more about “mum” as opposed “family”and some things she can do to make her life feel like it …
this family life episode 69: on seeing what is possible
For this season of the this family life podcast I am going to talk more about “mum” as opposed “family”and some things she can do to make her life feel like it …
Monthly review: the highs and the lows
January really was a month of wonderful highs and some fairly crappy lows for me. Getting a start up off the ground is challenging. I love working on Adapt Drinks, but it …
Doing the inner work – my goal for 2021
This is my sixth year setting a single goal for the incoming year. To set my goal I have a five step simple process that helps me look backwards to learn from …
Yearly review 2020 – Simplify daily life to spend more time with family and friends
My goal for 2020 was to Simplify daily life to spend more time with family and friends. The impact of COVID-19 made this easier when it came to our family unit and …
Power Up Performance Group 2021
The second group of amazing women have just completed their time in the Power Up Performance Group. I am always a little sad when our time together comes to an end as …