SQ getting enough protein when not eating meat

Nicole Avery May 3, 2019 Leave a Comment

Proteins are found in both animal and plant foods. The amino acid profile of animal proteins is closer to that of humans but all of the necessary amino acids can be provided in the amounts needed from plant sources.

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Welcome to Planning With Kids! Planning With Kids started in January 2009 and the last blog post was published in December 2024. It remains on the internet as a resource for families. It was created by Melbourne based mum to five, Nicole Avery who loves spreadsheets, routines and running. On Planning With Kids she shard tips and strategies to help organise the chaos of family life. Click here to find out more.

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Nicole also created Adapt Drinks Relax - an adaptogenic sparkling water as a better way to unwind at the end of the day. It has been specifically designed to help you unwind and relax and is 100% natural and 0% sugar! Find out more by clicking here.

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Planning With Kids is written on the lands of the Wurundjeri Woi Wurrung People, which includes the Gunung-Willam-Balluk clan, as the Traditional Custodians of this land. We pay our respects to their Elders past, present and emerging and extend this to all Aboriginal and Torres Strait Islander People.

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