How food can make you a more calm, happy and energetic mum 640

Nicole Avery Leave a Comment

It is our nature as mothers to be in touch with our children’s needs. If they start to get grumpy or have a meltdown, we often recognise they are hungry, thirsty or coming down off a sugar high. In the busyness of our life as a mum we often miss these same cues in ourselves.

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