Weekly prep recipes and tips

weekly meal prep ideas

I have a very full week next week with a combination of school meetings, school functions and extra curricular activities for me. End result means I am out many nights, so I have done as much meal prep as I could to make the school nights easier for the coming week.

I have listed all recipes and tips etc below if you are keen to try out any of the recipes!

For the kids’ lunches and snacks

  • Chocolate balls – always winners with the kids. If you need a gluten free version try this one or the traditional recipe can be found here.
  • Roasted chicken – the 17 year old works at a local supermarket and brought home a roast chook so I have cut it up for kids to have in rolls and wraps.
  • Chocolate rice puffs – the original purpose of this was for a cereal, but the kids like to have it as a snack without milk as well. You can find the recipe here.
  • Veggies – cut up carrot, capsicum and snap peas

For adult lunches:

  • Roasted sweet potato – I make this in an air fryer. You can read more about it here.
  • Sweet chilli chicken – super tasty in lettuce cups with some veggies and the sweet potato. You can find the recipe here.

Meal prep:

  • Cut up chicken and veggies to make this satay in bulk.

Extra items:

  • Home made bread crumbs: My kids don’t like eating the ends of the loaves of bread and often we are left with a stale slice or too. I chuck all these into the freezer, wait for them to build up and then bake them in oven, pulse them in the food processor and I have a fresh batch of breadcrumbs for the next time I make chicken schnitzel for the kids.
  • Frozen bananas: I have a smoothie for breakfast everyday and many of the kids will have smoothies for breakfasts or snacks, so I like to flash freeze the bananas. You can see my process here.
  • Kombucha: I have been brewing my own kombucha for many years now. The original recipe I used was from Ivy of Real Food Agenda, but her website isn’t live at the moment.

Need help with menu planning and setting other household routines?

Then my e-course can help you! Planned + Present is a seven week e-course to take you from feeling out of control and overwhelmed to feeling planned and present. It is a step-by-step guide on how to organise the chaos of family life while still leaving space to enjoy it.


With the drive of wanting to be organised it can be easy to forget why we want to be organised – to be able to spend more time enjoying our family. The course teaches you how to establish plans and processes for those repetitive tasks of family life, allowing you to be more effective and efficient with your time, so you can be more present with your family.

Planned + Present includes seven in-depth lessons, for you to work through. And with lifetime access to the course, you can go at your own pace and can dip back in any time when you feel the need.

My philosophy is to streamline the known repetitive tasks of family life (eating, cleaning, getting kids ready for school etc), so you can then better manage the unpredictable and the inevitable parts of family life (sick kids, fighting, tantrums etc) but still be fully present to enjoy your family.

I will teach you my proven routines, processes and plans to organise the chaos of family life, complete with templates for you to use and routines to follow, so you don’t have to start from scratch in areas like:

  • Menu planning
  • Weekly meal prep
  • Getting kids to help around the house
  • Morning routines for kids

To find out more about Planned + Present and sign up for the course head here – Planned + Present.