I love my smoothies thick – thick like you need to eat them with a spoon thick. The key to this is using lots of frozen banana. I always have a decent …
Matcha green tea smoothie
Smoothies are a core part of my daily diet. I have shared some of my favourite smoothies before: Choc avocado smoothie Protein kale smoothie Wholefood choc coconut smoothie Those recipes are a …
Choc avocado smoothie
The last couple of weeks I have been writing about breakfasts. Breakfasts for the kids and breakfasts for me and you can find these posts here. When it came to changing my …
Protein kale smoothie
Breakfast is an important meal for me. I am an early morning exerciser so, not only is it my first meal of the day, it is also my refuelling meal too. I …
Flash freezing fruit and veg
Flash freezing fruit and veg is one of those kitchen tips that I cannot believe I have not done sooner. I have been freezing bananas in little bags for over a year …