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  • ABOUT
    • CONTACT
  • START HERE
  • THE BOOK
  • THE COURSE
  • THE PODCAST
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  • Search

Tag Archive

Below you'll find a list of all posts that have been tagged as “fitness”

My running, resting and recovery

Today’s post answers a reader question. You can read previous answers to readers’ questions here. How do you find recovery from all your running? Do you nap? How many hours do you …

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fitnessrunning

My training schedule and tips for making it happen

This post is answering a reader question from last year’s survey. You can see more of my answers to reader questions here. Could you share more of your training schedule and how …

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fitnessreader questionsrunning

Easy Protein Balls Recipe

These Protein Balls are so good. The good that has you eating the mixture before you even roll them into balls! They are full of good things, but as mentioned in a …

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fitnesshealth and fitness 2013

5 Tips On How To Run Your First Long Distance Race

Today’s post is from another mother runner, the lovely Grace from With Some Grace. Like me, Grace is relatively new to running and loving it. I have met Grace a number of …

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fitnesshealth

B.O.B Ironman Stroller Review + Giveaway valued $599

This give away is now closed.  Winners will be announced shortly. This is a review post. Late last year my very old jogger stroller broke beyond repair. This year every time I …

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fitnessgiveaway
health and fitness

Does Exercise Make You Fat, Paleo, How Much Sleep Do You Really Need and More!

Today’s post is part of my series on Health and Fitness for mums. Being a blogger, I spend a fair bit of time reading other blogs. Over the last six months I …

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fitnesshealthhealth and fitness 2013

8 Ways To Sneak Exercise Into Your Day

Today’s post is part of my series on Health and Fitness for mums. It is written by Karla from Ironmum Karla. Ironmum Karla is a relatively new but regular blog read for …

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fitnesshealth and fitness 2013
finding time for exercise

5 Tips To Help You Organise Time To Exercise

One of the most common goals set each new year is to find more time for exercise. It then often goes that the for the first month, the gyms are crowded with …

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fitnesshealth and fitness 2013motherhoodpersonal goals
Achieving Your Goals

Monthly Goal Review – It’s The Decisions We Make

In the Planning With Kids 2012 survey I asked a number of questions around goal setting and time management. I found the answers very interesting and it made me reflect on some …

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5 Healthy Snack Ideas For Mum

In line with one of my goals for 2012 (improve my diet), I have been experimenting with a few healthy snack ideas. A focus for me has been to increase protein as well, so …

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fitnessmotherhood

Breakfast Smoothie You Can Make Ahead!

You may have noticed I have become quite partial to smoothies lately! There are a couple of reasons for that. Firstly I never owned a blender and now I have the Soup …

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Planning With Kids is written on the lands of the Wurundjeri Woi Wurrung People, which includes the Gunung-Willam-Balluk clan, as the Traditional Custodians of this land. We pay our respects to their Elders past, present and emerging and extend this to all Aboriginal and Torres Strait Islander People.

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