This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – adequate mix of macro and micro nutrients
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – staying away from sweets + follow up
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – lose the last 5 kilos
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – to increase stamina + more follow up
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – reducing carbs (to maintain weight)
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Managing technology with teenagers – what other families do
I recently shared how we manage technology with the teenagers in our house. I received lots of great feedback from readers on the post, via email and on facebook. I have collated …
Changing my plate – less sugar + follow up
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – whole foods approach
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – eating healthier, less sugar
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – weight loss and increased energy
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – curbing the snacking
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – Increasing protein intake
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – stabilising blood sugar
A couple of weeks ago I shared my journey with changing my diet and moving to a clean eating approach. I also had the lovely Katie Rainbird from Katie 180 undertake an …
Changing my plate – to have more energy
A couple of weeks ago I shared my journey with changing my diet and moving to a clean eating approach. I also had the lovely Katie Rainbird from Katie 180 undertake an …
5 simple family organisation tools
There are an incredible array of family organisation tools out there. I have spent many hours searching for the perfect app, perfect paper organisers, perfect filing systems and the like. In reality …
Changing my plate – losing the last few kilos
A couple of weeks ago I shared my journey with changing my diet and moving to a clean eating approach. I also had the lovely Katie Rainbird from Katie 180 undertake an …
Changing my plate – my journey
For those of you who have been reading the blog for at least the last year, you will be aware that I have made significant changes to the way I eat. I …