Imagine that it takes you only minutes to get a meal ready for the family on a weeknight as you have prepped ahead of time.
That is exactly what a meal prep session on the weekend can do for you!
Most weekends you will find me in the kitchen making items for the kids’ lunch boxes, for adult lunches (including our uni student son) and some veggie prep for the week. This is what I have made this weekend!
Meal prep ideas and recipes – adult lunches
Meal prep ideas and recipes – kids’ lunches
Meal prep ideas and recipes – veggies and fruit
- Flash freezing bananas
- Pack Choy
Want to learn how to do a weekly meal prep session?
Meal prepping isn’t rocket science but it is about habit formation. It is about planning what you are going to do and then executing on that plan. To set a new habit sometimes you just need a starting point, something to get you on the right track and this is where my new e-course Meal Prep Primer can help. Meal Prep Primer is a short e-course to help parents establish the habit of undertaking a weekly meal prep session to make feeding the family easier.
In the course I will teach you the process I have developed over many years, so that you can spend the minimum time in the kitchen for maximum results. The course will:
- save you time
- save you money
- save you stress through the week days
- ensure your family eats well
- allow you to enjoy meal time more with the family