Goal Setting

start small and build your habits

Monthly review – start small and build your habits

By Nicole Avery | December 8, 2021
staying present to help reduce overwhelm

Monthly review – staying present to help reduce overwhelm

By Nicole Avery | November 5, 2021
It does not matter how slowly you go as long as you do not stop

Monthly review: enough to keep momentum

By Nicole Avery | October 1, 2021
Don’t fight the course, work with the course.

Monthly review: don’t fight the course

By Nicole Avery | August 4, 2021
Who looks outside, dreams; who looks inside, awakes.

Half yearly review: being honest with yourself

By Nicole Avery | July 5, 2021
Communication to a relationship is like oxygen to life. Don't suffocate your relationship by not communicating.

Monthly review: do you know your partner’s love language?

By Nicole Avery | June 17, 2021
Hard choices, easy life. Easy choices, hard life.

Monthly review: taking the easier option

By Nicole Avery | May 18, 2021
what we dwell on is what we become

Monthly review: changing the story we tell ourselves

By Nicole Avery | March 29, 2021
tips for establishing positive habits

Monthly review: tips for establishing positive habits

By Nicole Avery | March 5, 2021
Henry Spencer _ progress requires set backs

Monthly review: the highs and the lows

By Nicole Avery | February 5, 2021
my single goal for 2021

Doing the inner work – my goal for 2021

By Nicole Avery | December 29, 2020
My goal for 2020 was to Simplify daily life to spend more time with family and friends.

Yearly review 2020 – Simplify daily life to spend more time with family and friends

By Nicole Avery | December 23, 2020
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