Goal Setting

what we dwell on is what we become

Monthly review: changing the story we tell ourselves

By Nicole Avery | March 29, 2021
tips for establishing positive habits

Monthly review: tips for establishing positive habits

By Nicole Avery | March 5, 2021
Henry Spencer _ progress requires set backs

Monthly review: the highs and the lows

By Nicole Avery | February 5, 2021
my single goal for 2021

Doing the inner work – my goal for 2021

By Nicole Avery | December 29, 2020
My goal for 2020 was to Simplify daily life to spend more time with family and friends.

Yearly review 2020 – Simplify daily life to spend more time with family and friends

By Nicole Avery | December 23, 2020
“One is not born into the world to do everything but to do something.”

Monthly review: keeping busy at bay

By Nicole Avery | November 11, 2020
Monthly review: looking forward and planning ahead

Monthly review: looking forward and planning ahead

By Nicole Avery | October 1, 2020
making it through Melbourne lockdown

Monthly review: making it through Melbourne lockdown

By Nicole Avery | September 7, 2020
Monthly review: family and friends and sunshine

Monthly review: family and friends and sunshine

By Nicole Avery | August 12, 2020
My answer to how do I do it all is that I don't do it all. I do things that are important to me and my family and I gracefully accept there will be things (many) I won't do - and they are "won'ts". I am completely capable of doing then, I am choosing not do them. I make conscious choices about where I spend my time and focus my time and energy on those, not leaking time and energy fretting over what I am not doing.

My answer to the often asked “how do you do it all” question

By Nicole Avery | July 7, 2020
Confucius – Life is really simple, but we insist on making it complicated

2020 half yearly review

By Nicole Avery | July 2, 2020
This month's review highlighted to me the things I wanted to keep from what I have changed during the stay at home period for COVID-19. Giving some thought to what "normal you want to go back to is important, so you don't unconsciously fall back into habits that weren't serving you well.

Monthly review: knowing the changes I want to keep

By Nicole Avery | June 12, 2020
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