Colourful fried rice
Author:: PlanningQueen
Recipe type: Asian
Ingredients:
- 1-2 tbsps Pureharvest Organic Sesame Oil or Pureharvest Organic Extra Virgin Olive Oil
- 1 onion, minced
- 1 carrot ,grated
- ½ cup bean shoots
- ½ cup green peas
- ½ red capsicum, cut into small pieces
- ½ cup corn kernels
- 2 cups cooked brown rice
- 125 grams of fresh tofu, crumbled (optional)
- Spring onion for garnish
- Pureharvest Tamari
Method:
- Heat a wok or large frying pan over medium to high heat.
- Add oil, then add onion and sauté until soft.
- Add the tofu and fry until lightly browned.
- Add the vegetables and sauté for a further 5 minutes.
- Add the cooked brown rice, season with tamari and stir well to combine, making sure everything has been given a good mix through.
- Leave off the heat for another minute or so to ensure the tamari cooks through the rice.
- Garnish with sliced spring onion and serve hot.
Notes:
Variations:
Replace tofu with a small can of flaked tuna. Place tuna on top of the rice towards the end of cooking to heat through.
Add a few strips of egg omelette instead of tofu. Again, add towards the end of cooking to heat through. A little freshly cracked black pepper added with the sea salt at the end is a nice complement to the egg.
Replace tofu with a small can of flaked tuna. Place tuna on top of the rice towards the end of cooking to heat through.
Add a few strips of egg omelette instead of tofu. Again, add towards the end of cooking to heat through. A little freshly cracked black pepper added with the sea salt at the end is a nice complement to the egg.
Recipe by Planning With Kids at https://planningwithkids.com/2015/01/22/colourful-fried-rice/