Anti inflammatory chicken mince recipe
 
 
Author::
Recipe type: Chicken
Ingredients:
  • 6 - 8 cms fresh ginger
  • 8 - 10 cms fresh turmeric
  • 2 - 3 cloves fresh garlic
  • ½ - 1 tsp cracked black pepper
  • 1 large red chilli
  • 1 - 2 tbsp olive oil
  • 1 kg chicken breasts
Method:
  1. Add chicken breasts to the food processor and pulse until completely minced.
  2. Peel ginger, turmeric and garlic, then chop into chunks and add to the mini chopper.
  3. Chop chilli (de-seed if you don't like things spicy) and add it and the black pepper to the mini chopper. Mince until it is finely chopped.
  4. Heat oil in a large pan on a medium high heat. Add the herbs and spices and stir for a minute or two or until fragrant.
  5. Add in the chicken mince and stir as it cooks, breaking up any chunks.
  6. Continue with this until the chicken has been cooked all the way through.
  7. Remove from heat and you can either eat it straight away in lettuce cups or with a combo of rice and veggies like I do.
Notes:
This recipe makes a large amount, so you may like to halve the ingredients. The meat however can be frozen to use another time if you wish, saving you some time for another week.
Recipe by Planning With Kids at https://planningwithkids.com/2016/08/09/anti-inflammatory-chicken-mince-recipe/