Quick kid friendly English muffin recipe (gluten free)
 
Prep time
Cook time
Total time
 
Author::
Serves: 1
Ingredients:
  • ¼ cup almond flour
  • 1 tbsp coconut flour
  • ¼ tsp gluten free baking powder
  • ⅛ tsp pink Himalayan salt
  • ½ tbsp (or 7.5 grams) Western Star butter Chefs Choice
  • 1 egg
  • ½ tsp honey
  • 2 tablespoons water
  • 1 tsp butter for greasing
Method:
  1. Have two small bowls ready to use. In one bowl add the almond flour, coconut flour, baking powder and salt. Mix the ingredients together with a fork.
  2. In the other bowl (make sure it is microwaveable) add the butter. Heat on high in the microwave for 20-25 seconds to melt the butter.
  3. Then add to the butter, the egg, the honey and the water. Whisk these ingredients with a fork until well combined.
  4. Pour the wet ingredients into the bowl with the dry ingredients and whisk again gently with the fork. (The coconut flour will absorb the liquid so don’t rush this step.)
  5. To prepare the ramekin, grease it with the additional butter.
  6. Spoon out the muffin mixture into the ramekin.
  7. Microwave on high for 2 minutes (time will depend on your microwave, start with 2 mins and then cook for another 30-60 seconds if needed).
  8. Once cooked, remove from the ramekin on to a cutting board. Slice it in half and then pop it into the toaster.
  9. Serve with your favourite toppings
Recipe by Planning With Kids at https://planningwithkids.com/2014/09/22/quick-kid-friendly-english-muffin-recipe-gluten-free/