Slow cooker beef and broccoli
 
Prep time
Cook time
Total time
 
Author::
Recipe type: slow cooker
Serves: 6
Ingredients:
  • ¼ cup beef stock
  • 2 tbsp arrowroot powder
  • 2 tbsp coconut oil
  • 5 tbsp coconut amino sauce or soy sauce
  • 5 tbsp sweet chilli sauce (I use my homemade sauce - recipe here)
  • 3 garlic cloves
  • 1.5kg beef strips
  • 4 cups broccoli florets
  • 2 cups basmati rice
Method:
  1. In a small mixing bowl add stock, arrowroot powder, coconut amino sauce, coconut oil (melted) and sweet chilli sauce.
  2. Crush garlic into the bowl and whisk it all together with a fork.
  3. Add this mixture to the slow cooker with the beef. Give a little stir so all the meat is covered. Don't freak out at how little liquid there is. It multiplies! As you can see in my photos there was plenty of liquid in the meal.
  4. Cook on high for 4-5 hours or low for 6-8 hours.
  5. Thirty minutes before you wish to serve add the broccoli to the dish.
  6. If you like rice, serve on a bed of rice or enjoy on its own.
Recipe by Planning With Kids at https://planningwithkids.com/2014/03/02/slow-cooker-beef-and-broccoli/