Kids' Nut Free Trail Mix + Funch Giveaway
 
Prep time
Cook time
Total time
 
Author::
Recipe type: Lunch Box
Ingredients:
  • 3 cups coconut flakes
  • 1½ cups pumpkin seeds
  • 1 cup sunflower seeds
  • 1 tsp ground cinnamon
  • 1 cup goji berries
  • ¼ cup coconut oil
Method:
  1. Preheat oven to 85 degrees Celsius. This needs to be baked slowly on a low temperature so as to not burn it and keep in the goodness.
  2. Line two large trays with baking paper.
  3. Add the coconut flakes, pumpkin seeds and sunflower seeds into a large bowl and mix.
  4. Combine the coconut oil and cinnamon and then pour over the seeds. Mix well with a large metal spoon.
  5. Pour the seed mixture onto the trays and place into the oven. Bake for around 10 - 15 minutes. The coconut flakes will start to turn golden brown.
  6. Remove from the oven and allow to cool on the tray for about an hour.
  7. Sprinkle with goji berries when cool, then store the trail mix in an airtight glass container.
Recipe by Planning With Kids at https://planningwithkids.com/2013/09/23/kids-nut-free-trail-mix-funch-lunch-box-snacks-giveaway/