Choc Protein Smoothie
 
 
Author::
Recipe type: running
Ingredients:
  • 100mls low fat milk
  • 1 banana frozen
  • 2 tablespoons whole almonds
  • 2 teaspoons cocoa powder
  • 1 scoop vanilla protein powder*
Method:
  1. Chop frozen banana. If you want to freeze bananas specifically for protein smoothies like this, I have found it best to peel the banana first then either wrap it in aluminium foil or place them in a freezer bag.
  2. Add all ingredients to the Soup and Co or blender.
  3. Blend on Ice function (or slow function) for 30 seconds.
  4. Blend on speed 2 on blender function (slightly faster speed) for 30 seconds.
  5. Then blend on maximum speed for one minute.
  6. * Only add protein powder to your smoothie if it has been recommended to you by a your health professional. I am not a dietitian and while additional protein has been recommended for me, it may not be appropriate for you - please check first.
Recipe by Planning With Kids at https://planningwithkids.com/2012/07/23/protein-smoothie/