This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – lose weight following removal of ovaries
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – reduce inflammation
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – reduce tiredness
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
How learning to run can change your life
This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that 22% of readers wanted to change their exercise habits …
Changing my plate – maintaining significant weight loss + follow up
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – high energy foods to run around after the little ones
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – adequate mix of macro and micro nutrients
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – staying away from sweets + follow up
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – to increase stamina + more follow up
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – reducing carbs (to maintain weight)
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – less sugar + follow up
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – whole foods approach
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – eating healthier, less sugar
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – weight loss and increased energy
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – curbing the snacking
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
May monthly review – learning to say less
Each month I review my progress (or lack of!) towards my personal goals for 2014. You can see my full goal list in this post here – Goal Setting For 2014 And …
Changing my plate – Increasing protein intake
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …