changing habits guide

A changing habits guide

I don’t think there are many people out there who could say they don’t have any habits they would like to change, whether it be to move more, drink less alcohol, spend …

What I struggle with most

Today’s post answers a reader question. You can read previous answers to readers’ questions here. There were many questions submitted in last year’s reader survey around the topic of my struggles like the …

My information diet

This post was original sent out to the lovely people on my newsletter list. It had such a terrific response, I am posting it here to make it easier to find. There …