The end of July always brings a smile to my face as I know I only have one more month of winter left! In July amongst other tasks I worked on to …
Failing fast – monthly review
For June my daily challenge was to do a 10 minute Non-Sleep Deep Rest session each day and to put it bluntly, it was an epic fail! The month didn’t get off …
Daily routines are the hack you have been looking for – monthly review
This month my monthly challenge was to participate in Yoga With Kassandra’s – Flexible Body, Flexible Mind – 30 Day Challenge. It involved a 10 minute yoga exercise for the body and …
Repetition and contemplation – monthly review
Three months into the year and I have now successfully completed three monthly challenges: All of the challenges have had repetition in common. I think repetition is seriously undervalued. If I had …
How small improvements can provide motivation – monthly review
I am now two months into my goal this year of embracing life with curiosity and experimentation to gain greater connection. In some ways, this is a more abstract goal than other …
The joy and benefits of play – monthly review
My goal this year is to embrace life with curiosity and experimentation to gain greater connection. One of the key habits I am endeavouring to establish is to undertake a monthly experiment …
Monthly review – embracing boredom
Late again! I had a big month in November with a new production run for Adapt Drinks and lots of orders, tastings and stockist outreach which kept me from writing up the …
Monthly review – when the ideal leads to inaction
Another month down and time for my monthly review of September! September was a pretty good month for all habits I am wanting to establish with the exception of my volunteering. I …
Monthly review – mastering your time
The start of September means it is time for my August review! Super happy to say farewell winter and hello to spring. August was a pretty great month in terms of ticking …
Monthly review – half yearly review 2022
We are now half way through the year and time to take a look back and see how I am progressing toward my goal for 2022. My goal for this year is …
Monthly review – cherishing time with family and friends
With school holidays, Easter, Anzac Day public holiday, and two of the kids’ birthdays (16 & 21) I found April to fly by. It also meant that I was able to spend …
Monthly review – action begets action
The end of March signals the end of the first quarter of the year. This is a great time to stop and reflect on the progress you are making towards your goal …
Monthly review – pacing the workload
One of the reasons I have found that yearly goals work so well for me is because it allows me to pace the workload. For at least the last seven years or …
Monthly review – something I should have done a long time ago
January review time already! Quick recap in case you missed what my goal is for 2022 – it is to Cultivate routines to expand my knowledge and experiences. January really did get …
Monthly review – start small and build your habits
A phrase I repeat most often when I am coaching women on habit formation is to start small and build upon your successes. So often with enthusiasm, excitement, and a will for …
Monthly review – staying present to help reduce overwhelm
The point of my reviews is to look back over the month and see how I have progressed with the habits I have set to help me achieve my goal for the …
Monthly review: enough to keep momentum
As I conducted my monthly review for September, I realised that it was a month where I didn’t aim for perfection but aimed to do enough to keep some of my habits …
Monthly review: don’t fight the course
I love a good running analogy and this post is pretty much just one big running analogy! I get so much from my running both physically and mentally. The experience of pushing …