Late again! I had a big month in November with a new production run for Adapt Drinks and lots of orders, tastings and stockist outreach which kept me from writing up the …
Monthly review – when the ideal leads to inaction
Another month down and time for my monthly review of September! September was a pretty good month for all habits I am wanting to establish with the exception of my volunteering. I …
Monthly review – mastering your time
The start of September means it is time for my August review! Super happy to say farewell winter and hello to spring. August was a pretty great month in terms of ticking …
Monthly review – half yearly review 2022
We are now half way through the year and time to take a look back and see how I am progressing toward my goal for 2022. My goal for this year is …
Monthly review – cherishing time with family and friends
With school holidays, Easter, Anzac Day public holiday, and two of the kids’ birthdays (16 & 21) I found April to fly by. It also meant that I was able to spend …
Monthly review – action begets action
The end of March signals the end of the first quarter of the year. This is a great time to stop and reflect on the progress you are making towards your goal …
Monthly review – pacing the workload
One of the reasons I have found that yearly goals work so well for me is because it allows me to pace the workload. For at least the last seven years or …
Monthly review – something I should have done a long time ago
January review time already! Quick recap in case you missed what my goal is for 2022 – it is to Cultivate routines to expand my knowledge and experiences. January really did get …
Monthly review – start small and build your habits
A phrase I repeat most often when I am coaching women on habit formation is to start small and build upon your successes. So often with enthusiasm, excitement, and a will for …
Monthly review – staying present to help reduce overwhelm
The point of my reviews is to look back over the month and see how I have progressed with the habits I have set to help me achieve my goal for the …
Monthly review: enough to keep momentum
As I conducted my monthly review for September, I realised that it was a month where I didn’t aim for perfection but aimed to do enough to keep some of my habits …
Monthly review: don’t fight the course
I love a good running analogy and this post is pretty much just one big running analogy! I get so much from my running both physically and mentally. The experience of pushing …
Monthly review: taking the easier option
It crossed my mind to completely miss April’s monthly review as I am posted in so late. Life has been busier this month and there has been a lot going on with …
15 Mother’s Day gift ideas you can buy online
This collection of gift ideas for Mother’s Day is pretty much just my current wish list. I use Evernote to store things I see online and keep in my Wishlist notebook. Researching …
Monthly review: changing the story we tell ourselves
In the Facebook Live sessions I run for Planned + Present when it comes to the topic of habits, I always discuss how important the stories that we tell ourselves are. We …
Monthly finds – products, podcasts and posts in Feb
Welcome to this months collection of wonderful finds. This post shares some fantastic products, excellent podcasts and thought provoking posts I have come across in my internet travels. If you have found …
Monthly review: tips for establishing positive habits
It can be challenging to set new habits. It takes time and often a lot more time than the usual “21 days” you hear about to set a habit. In fact, the …
Monthly review: the highs and the lows
January really was a month of wonderful highs and some fairly crappy lows for me. Getting a start up off the ground is challenging. I love working on Adapt Drinks, but it …