Weekly food prep and menu plan ideas for June 2019

Are you still yet to menu plan? If you haven’t given menu planning a try, I highly recommend giving it a go. I am doing some contract work at the moment which sees me working in an office three days a week and menu planning has been an absolute saviour!

It has meant:

  • I don’t waste time having to think about what to cook when I get in from work.
  • I have all the ingredients I need already as I have shopped for them in advance.
  • I have meals chosen to cook that are realistic for the time I have when I get in from work.
  • We are still eating well and at a reasonable time each evening.
  • I am not spending money on take away or fast food options.

My weekly prep sessions have also been fantastic for making sure there is food for the kids’ lunch boxes and for me to take my lunch to work.

Below are some ideas for things you can make on the weekend for the kids’ lunch boxes and our monthly menu plan for the month of June. Hope it gives you some inspiration for your family

Homemade chicken spring rolls

Homemade spring rolls

Bulk lunch box biscuits

Chicken schnitzel

Rice cake slice

Gluten free hamburgers

Chocolate clusters

Easy BLT Recipe


Rice malt syrup chocolate cake

Our weekly menu plans for June


Week Commencing 3rd June 2019

Monslow cooker honey sesame chicken gluten free.jpgSlow cooker honey sesame chicken (gluten free)
TueMarinated Steak and Garlic MashMarinated steak and garlic mash
Wedhomemade pasties.jpgHomemade pasties
Thueasy-fried-rice-recipeFried rice
Fripan fried fishPan Fried Fish and Salad
Satsweet chilli chicken wrapsSweet chilli chicken wraps
SunChicken schnitzel


Week Commencing 10th June 2019


green veggie recipe title
Slow cooker chicken satay (gluten free)

Green veggies
Tuesimple-pasta-with-chicken-and-spinachPasta with chicken and baby spinach
WedShepherd's Pie Full

Simple Roasted Tomato Salad main
Shepherd's pie

Simple tomato salad
Thusausgaes and saladSausage and Salad
Sat2013 paleo homemade taco seasoningHomemade Tacos
SunHomemade Hamburger Recipe With Homemade Chunky ChipsHome made hamburgers and salad


Week Commencing 17th June 2019

MonSlow Cooker Roast BeefSlow cooker roast beef
Tuechicken, cashew and ginger stir fryChicken, cashew and ginger stir fry
WedMexibake - Mexican Family MealMexibake
Thusweet chilli chicken wrapsSweet chilli chicken wraps
FriEasy Homemade Pizza SlicesHomemade pizzas


Week Commencing 24th June 2019

Monslow cooker pulled pork asian

Slow cooker pulled pork

Cabbage and apple salad
Tuezucchini bolognese mainZucchini and Spaghetti Bolognese
WedChicken LasagneChicken lasagne

I Recommend

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