Habits work because they take the thinking out of the minutia of the everyday activities you have to do. At some point you need to take stock and work out what habits you need to keep and what you need to discard or change.
Habits work because they take the thinking out of the minutia of the everyday activities you have to do. At some point you need to take stock and work out what habits you need to keep and what you need to discard or change.