Nicole Avery Leave a Comment

When we have busy weeks it is easy to move out of the present and always be thinking about what we need to be doing next, sometimes even going through mental to do lists of all the things we have to get through that day or week. Running through the lists in our heads over and over again through out the day, actually causes us significant stress and takes our mental energy away from what ever the activity is we are doing at that time.

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