Quick Tuna Rice Recipe - Planning With Kids

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My brother in law in Sydney made this dish for me one time and I really enjoyed it. I have modified it to suit the preferences of the kids and it is a favourite amongst almost all of them. It is a favourite with me because it is so easy and quick to cook!

Tuna Rice

Ingredients:

Approx 2 cups rice
1 red capsicum, finely chopped
4 carrots, grated
6 spring onions, finely chopped
3 x 185 grams Tuna – Tomato and Onion flavour
2 tablespoons olive oil

Instructions:

Cook rice by preferred method.
Heat oil in a large frying pan.
Once at a medium heat, place tuna in pan, stirring constantly 1- 2 minutes. Break up any big chunks, so there will be a consistent flavour.
Add spring onions and cook, stirring constantly for about 1 minute.
Add capsicum and carrot, cooking for another minute or so.
Once rice is cooked, add to the pan and combine thoroughly.
Serve with sweet chilli or soy sauce.

Quick Tuna Rice Recipe

Author:: PlanningQueen

Recipe type: fish

Ingredients:

Approx 2 cups rice
1 red capsicum, finely chopped
4 carrots, grated
6 spring onions, finely chopped
3 x 185 grams Tuna - Tomato and Onion flavour
2 tablespoons olive oil

Method:

Cook rice by preferred method.
Heat oil in a large frying pan.
Once at a medium heat, place tuna in pan, stirring constantly 1- 2 minutes. Break up any big chunks, so there will be a consistent flavour.
Add spring onions and cook, stirring constantly for about 1 minute.
Add capsicum and carrot, cooking for another minute or so.
Once rice is cooked, add to the pan and combine thoroughly.
Serve with sweet chilli or soy sauce.