April monthly review – catch them doing the right thing

catch them doing the right thing

Each month I review my progress (or lack of!) towards my personal goals for 2014. You can see my full goal list in this post here - Goal Setting For 2014 And Creating My Decision Making Framework. The monthly review will look at my key learnings for the month and each quarter I write a full review … [Read more...]

Book Review: Why we get fat and what to do about it by Gary Taubes

Why we get fat and what to do about it by Gary Taubes

I read this book in the middle of last year, mainly on the plane on the way back from Portland, USA. I bought the book during my travels, as I had been reading different articles online which were all saying similar things about the way we eat and was after some more information. The key theme I … [Read more...]