Lemon and coconut muffins

Lemon and coconut muffins

I have been meaning to work out an ingredient replacement for canola oil in my standard muffin recipe, using coconut oil instead. I had one lonely lemon in the fruit basket so opted for coconut and lemon flavours. I added desiccated coconut to the mix and as coconut is quite absorbing, I added more … [Read more...]

Choc sunflower seed balls + Giveaway

choc sunflower seed balls

Congratulations to Alice Park - please check your email. Alice's favourite refined sugar free lunch box snack entry was: I make a rice crispy slice with popped rice, seeds, fresh dates, coconut oil and rice malt syrup. It's just like the old fashioned version only healthy! Blog sponsor Pureharvest … [Read more...]

Family Friendly Chocolate Rum Balls

Rum Balls 03640

Image Credit Photographically What's round, chocolate-y, easy to make and free from refined sugar? If you hadn't already guessed from the title of this post, it's our Family Friendly Chocolate Rum Balls! This four step recipe is just the sort of thing eager little hands can help out with, and … [Read more...]

Packing school lunches – my process

School lunch box process

Over the next couple of months I am going to be posting updates on some of my processes. I have been writing on this blog for seven years now. When I first started the blog I had four children, the eldest was 10 years old. Since that time, we added another beautiful child to the family and the kids … [Read more...]