Eating well in NYC

eating well in new york city

Even while traveling in NYC I aimed to stick to my whole foods approach to my diet. It required flexibility, creativity and a little bit of planning but it was possible to to eat well and enjoy the atmosphere and vibe of New York City. Not only did I want to stick to my whole foods approach, but … [Read more...]

Changing my plate – maintaining significant weight loss + follow up

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This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach which you can read here. I also had the lovely Katie Rainbird from Katie 180 undertake an analysis of my food intake for one … [Read more...]

10 Simple Ways to Reduce Your Child’s Sugar Intake

10 Simple Ways to Reduce Your Child’s Sugar Intake Always read labels carefully. It’s important to know what’s in the food you buy. On face value a food may appear to be sugar free but often sugar is disguised under different names (corn syrup, dextrose, ethyl maltol, sucrose and sorbitol are … [Read more...]

Tips For Slowing Down The Pace

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This post is part of a my Taking Care Of Mum series. Click here to read more posts in the series. In my weekly newsletter a couple of weeks ago, I shared three things I was going to change to help slow the pace down a little. They were: Revisit my weekly routine Pursuing my passion and being … [Read more...]