Managing Your Inner Voice – Stamping Out Negative Self Talk

managing your inner voice

Today's post is part of my series on Health and Fitness for mums and is written by Julie from Beautiful You By Julie and is looking at mental health. I write quite a bit about physical health on the blog, but have not really touched on mental health.  Julie is a registered Medicare mental health … [Read more...]

Does Exercise Make You Fat, Paleo, How Much Sleep Do You Really Need and More!

health and fitness

Today's post is part of my series on Health and Fitness for mums. Being a blogger, I spend a fair bit of time reading other blogs. Over the last six months I have started reading more health and fitness type blogs. Sparked predominately by searching for a miracle cure for my running injury. I never … [Read more...]

5 Tips To Help You Organise Time To Exercise

finding time for exercise

One of the most common goals set each new year is to find more time for exercise. It then often goes that the for the first month, the gyms are crowded with people carrying out their new year's resolutions, but by about now the numbers are dwindling as the busyness of life creeps in and exercise … [Read more...]

Monthly Goal Review – It’s The Decisions We Make

Achieving Your Goals

In the Planning With Kids 2012 survey I asked a number of questions around goal setting and time management. I found the answers very interesting and it made me reflect on some perennial problems I have with achieving some particular goals. 41% of readers that took the survey said they did … [Read more...]