My training schedule and tips for making it happen

My training schedule and tips for making it happen

This post is answering a reader question from last year’s survey. You can see more of my answers to reader questions here. Could you share more of your training schedule and how do you and your partner manage to both train so much? For example we are 2 parents one kid (both working full time … [Read more...]

Does Exercise Make You Fat, Paleo, How Much Sleep Do You Really Need and More!

health and fitness

Today's post is part of my series on Health and Fitness for mums. Being a blogger, I spend a fair bit of time reading other blogs. Over the last six months I have started reading more health and fitness type blogs. Sparked predominately by searching for a miracle cure for my running injury. I never … [Read more...]