This is a review post. Last year I set myself the target of establishing a habit of dedicating two hours a week to learn something new. For most of last year I actually dedicated …
How to make kombucha -Australian measurements
I always have so many people ask about how to make kombucha when I post the photos of my homemade kombucha. I have been making kombucha at home for about five years …
Chia raspberry smoothie (a thick smoothie without banana)
I love my smoothies thick – thick like you need to eat them with a spoon thick. The key to this is using lots of frozen banana. I always have a decent …
Matcha green tea smoothie
Smoothies are a core part of my daily diet. I have shared some of my favourite smoothies before: Choc avocado smoothie Protein kale smoothie Wholefood choc coconut smoothie Those recipes are a …
Probiotic punch
This is a simple punch recipe that has the added kick of kombucha. Kombucha is a fermented drink with probiotic qualities. I make my own, but you can buy it at many …
Lemon Water
Earlier this month I had a lovely email conversation with a long term reader of the blog Katie Rainbird. Katie has an Adv. Dip. Nutr. Med. and one of the things we …
Breakfast Smoothie You Can Make Ahead!
You may have noticed I have become quite partial to smoothies lately! There are a couple of reasons for that. Firstly I never owned a blender and now I have the Soup …
Green Smoothie Recipe
This green smoothie recipe only has four ingredients and is super tasty as well as being super good for you. The frozen banana adds some sweetness and thickness to the smoothie. This …
Mulled Wine Recipe
The winter solstice is almost upon us here in the Southern Hemisphere (June 21). I have previously stated on the blog that I am not a winter person, so when the winter …