How to change a habit

how to change a habit 640

This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that many of you wanted to make changes to your life in 2014. 22% of readers wanted to change their exercise habits and 9% wanted to change their diet in 2014. For the series … [Read more...]

Strong Women: the importance of strength training for holistic health

Strength women2_resized

This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that 22% of readers wanted to change their exercise habits in 2014. Changing exercise habits is a goal we often hear ourselves and others make at the start of the year. As we … [Read more...]

How learning to run can change your life

Kate Operation Move then and now

This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that 22% of readers wanted to change their exercise habits in 2014. Changing exercise habits is a goal we often hear ourselves and others make at the start of the year. As we … [Read more...]