I love the ages the kids are now. I love seeing them grow up to be good people who are contributing positively to the world around them. I love the in-depth conversations …
The possibility of change
In last week’s newsletter I wrote about how I love lists, but no longer let them rule my life. I receive a lovely short email from reader Alice in response which said: …
Changing the family diet – lunch
Through out this year I have been sharing how I have changed the family’s diet meal by meal. You can find my other posts here: Changing the family diet – breakfast Changing …
Changing my plate – eating for better health and vitality
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
How to change a habit
This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that many of you wanted to make changes to your …
Strong Women: the importance of strength training for holistic health
This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that 22% of readers wanted to change their exercise habits …
Time for change
At the end of year I run a reader survey. I find the feedback I receive an essential tool in helping me plan the content for the following year and working out …