Choc avocado smoothie

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The last couple of weeks I have been writing about breakfasts. Breakfasts for the kids and breakfasts for me and you can find these posts here. When it came to changing my diet to a more whole food approach to food, I found breakfast was the easiest meal to do. In some ways breakfast is my most … [Read more...]

Protein kale smoothie

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Breakfast is an important meal for me. I am an early morning exerciser so, not only is it my first meal of the day, it is also my refuelling meal too. I love smoothies for breakfast as they are quick and easy to make and taste great. When I first started having smoothies, so they had enough … [Read more...]

Quick kid friendly English muffin recipe (gluten free)

quick gluten free english muffin recipe

This post is part of the kids in the kitchen series, inspiring you to cook with the kids these school holidays sponsored by Western Star. My aim for the getting the kids into the kitchen is to create capable cooks and who have a love of preparing tasty whole food recipes. *********** One of the … [Read more...]

Gluten free banana pancakes

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This post is part of the kids in the kitchen series, inspiring you to cook with the kids these school holidays sponsored by Western Star.  My aim for the getting the kids into the kitchen is to create capable cooks who have a love of preparing tasty whole food recipes. *********** As I have … [Read more...]