Nut free granola

Nut free granola

My daughter has had a number of before and after school activities this term. While she still has breakfast before she goes, we found she needed to pack a little something extra in the lunch box so she could have something to eat either before heading into class or before heading to her after school … [Read more...]

Choc avocado smoothie

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The last couple of weeks I have been writing about breakfasts. Breakfasts for the kids and breakfasts for me and you can find these posts here. When it came to changing my diet to a more whole food approach to food, I found breakfast was the easiest meal to do. In some ways breakfast is my most … [Read more...]

Protein kale smoothie

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Breakfast is an important meal for me. I am an early morning exerciser so, not only is it my first meal of the day, it is also my refuelling meal too. I love smoothies for breakfast as they are quick and easy to make and taste great. When I first started having smoothies, so they had enough … [Read more...]