Sautéed baby spinach

Disclaimer:

sauteed baby spinach.jpgImproving my diet is a continuing effort. It isn’t just about not eating certain types of foods, but making sure I am getting a great mix of macro and micro nutrients.

I have never been fantastic at eating my greens, but I have been working on it and it has improved. I have kale in my morning smoothie and this green veggie recipe is a regular at dinner time.

Sautéed baby spinach is my latest recipe to help me eat more leafy greens and I love this sautéed baby spinach because not only does it taste great, but it is super quick to prepare. It can be added as a side to so many meals to bump up the nutritional intake:

Baby Spinach is a dark green leafy vegetable packed with beneficial nutrients that have enormous health benefits.  Spinach is an excellent source of iron, calcium, chlorophyll, beta carotene (needed for the production of vitamin A), vitamin C, riboflavin, sodium and potassium.  {Source}

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Sautéed baby spinach
 
Prep time
Cook time
Total time
 
Author::
Recipe type: Vegetarian
Serves: 1
Ingredients:
  • 120 grams baby spinach
  • 1 tbsp coconut oil
  • 1 clove garlic
  • ½ tsp pink Himalayan salt
Method:
  1. Heat oil in a large frying pan on medium high.
  2. Crush garlic and fry for 1 - 2 minutes stirring constantly.
  3. Add baby spinach and cook for 3 - 4 minutes stirring constantly. Add salt while cooking.
  4. Remove from heat and serve immediately.

 

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