Green Veggie Recipe
Prep time
Cook time
Total time
Ingredients:
- 280 grams broccoli (2 blocks carbs) or broccolini
- 60 grams baby spinach (0.5 block carbs)
- 50 grams onions which is about half an onion (0.5 block carbs)
- 1 clove garlic
- 1.38 tsp macadamia oil (3 blocks fat) or olive oil
- Optional - 85 grams chicken cooked (3 blocks protein) - I served mine up with chicken but you could serve it with anything you like or eat it on its own!
Method:
- Steam broccoli for about 3 - 5 minutes.
- While broccoli is cooking, finely chop onion and prepare garlic for mincing.
- Run broccoli under cold water to refresh and chop roughly.
- Add oil to a medium sized frying pan and fry onion on low heat. If you are using a small amount of oil, cooking on a low heat helps prevent sticking and over cooking.
- Mince the garlic into the pan and fry for another minute or so.
- Add broccoli and spinach to the pan and stir.
- Serve as a side dish with your meat or on its own.
Notes:
This recipe cooked as listed is a 3 block zone meal for one person. However if you are just cooking the dish as a side, it would feed about four adults.
Recipe by Planning With Kids at https://planningwithkids.com/2013/06/30/green-veggie-recipe/