Changing my plate – my journey

changing my plate.jpg

For those of you who have been reading the blog for at least the last year, you will be aware that I have made significant changes to the way I eat. I have tried not to bang on too much about what I have done on the blog, but I have received many emails and questions in the comments section of posts … [Read more...]

Book Review: Why we get fat and what to do about it by Gary Taubes

Why we get fat and what to do about it by Gary Taubes

I read this book in the middle of last year, mainly on the plane on the way back from Portland, USA. I bought the book during my travels, as I had been reading different articles online which were all saying similar things about the way we eat and was after some more information. The key theme I … [Read more...]

Crave ‘success’ but think time is your enemy? Think again.

TimeQuote

As I noted yesterday, time was key issue coming up over and over for readers of Planning With Kids in the 2013 annual survey. I find I move through phases when I feel like I am working well and using my time efficiently, to times where I am frustrated as I am not spending time in the places I really … [Read more...]

Time for change

IF THERE IS NO STRUGGLE, (1)

At the end of year I run a reader survey. I find the feedback I receive an essential tool in helping me plan the content for the following year and working out ways how I can best improve the blog. I sincerely appreciate the time readers take to complete the survey. Over 530 readers completed the … [Read more...]