This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Strong Women: the importance of strength training for holistic health
This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that 22% of readers wanted to change their exercise habits …
Changing my plate – reducing cake addiction!
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Nasty chemical of the month: Phthalates
Disclaimer: This post is contributed by Planning With Kids partner ecostore. Huia Iti is the scientist heading up research and development at ecostore, I caught up with him to talk about …
Changing my plate – lose weight following removal of ovaries
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – reduce inflammation
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – reduce tiredness
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
How learning to run can change your life
This year on the blog I have been writing quite a bit about change. Results from the annual PWK reader survey 2013 showed that 22% of readers wanted to change their exercise habits …
Changing my plate – high energy foods to run around after the little ones
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – adequate mix of macro and micro nutrients
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – staying away from sweets + follow up
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – to increase stamina + more follow up
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – reducing carbs (to maintain weight)
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – less sugar + follow up
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – whole foods approach
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – eating healthier, less sugar
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing my plate – weight loss and increased energy
This post is part of a regular series focusing on making small changes to improve our health. I shared my journey with changing my diet and moving to a clean eating approach …
Changing the family diet – dinner
It has been a year since I decided to eliminate grains (bar rice), gluten, dairy and processed sugars from my diet. When I first made the change, I wanted to be able …