How food can make you a more calm, happy and energetic mum

How food can make you a more calm, happy and energetic mum 640

I love this post from Jessica of Energetic Mama. Since working more on my nutrition I have learnt the food I eat has a huge impact on my ability to help me achieve my goal of being a planned, patient and present mum to my kids. If I haven't refuelled after a solid work out, I can easily find the … [Read more...]

Tips for eating well while travelling

tips for eating well while travelling

Following on from my post on Eating well in New York City, I wanted to share some ideas on how you can easily eat well on a budget while traveling. For me a key way to doing this is preparing in some way my own meals. Through my travels both domestically and internationally I have managed to … [Read more...]