3 easy tips to reduce school holiday stress


There's nothing quite like the school holidays to upend your everyday routine, with food flying out of the cupboards, restless kids moaning about how bored they are and a house that you constantly try to keep tidy! While the kids are on holiday, you may find that you're far from relaxed while … [Read more...]

Osteoporosis – Diet and Lifestyle

Osteoporosis – Diet and Lifestyle.jpg

Today's guest post is from Katie Rainbird (AKA Katie180). Katie kindly wrote this post for me a while ago when I suffered a stress fracture in my pelvis. While my injury was running related, Katie's line from this post   "I think of soft drinks as drinks that make you soft! Soft drinks are loaded … [Read more...]